We're a drop in, boutique fitness studio with qualified, certified health professionals.

No memberships. No signing fees. No contracts.

*No refunds/class transfers within 48 hours of your scheduled class.

Drop In Classes $10-$12

Events & Seminars $10 and up

Club SF

Dance fitness choreographed to your favorite songs. An hour of fun, friends, and sweat.

SPIN®

Sarah Fechter Fitness is an official licensed Spinning® facility; all instructors are Madd Dogg certified. All SPIN® classes run for 50 minutes. Spinning® improves cardiovascular health, muscular strength and endurance, and speed. Please arrive 15 minutes prior to class start for bike set up.

Strength and Conditioning

This class focuses on a variety of strength training components/methods such as muscular strength, endurance, conditioning, stimulation, growth, and metabolic function using resistance bands, free weights, body weight, and more.

*Our most popular strength class.

Abs & Assets

We use a variety of training tools & methods such as banded resistance, dumbbells, elevation, abduction, external rotation, hip extension and more to isolate the entire core and activate those glutes! This class is effective, intense and most of all FUN! 

Athletic Conditioning

An athletic style cardiovascular option for the “non-dancer.” 45 minutes of conditioning drills and movements improving speed, agility, vertical jumps, fat loss, and metabolic function. You’ll experience high caloric burn and increased EPOC stage post workout. If you love this class, you’ll also love Plyometrics and the SF Games.

Barbells

Continuous cardiovascular barbell resistance training using moderate to heavy weight. We focus on endurance using higher repetitions for fat loss and a nice lean physique as well as strength and execution of form.

Bikes & Barbells

​Alternating rounds of SPIN with moderate-weight Barbells for a heart pumping, fat burning, strength and cardio combo. This class is great for cardiovascular endurance, muscular/core strength, and improved coordination. Love this class? Also try Boxing & Barbells, STEP/Strength Intervals & Turbo Kick/Strength Intervals.

Boxing & Barbells

Alternating rounds of boxing combinations with moderate-weight Barbells for a heart pumping, fat burning, strength and cardio combo. This class is great for cardiovascular endurance, muscular/core strength, and improved coordination. Love this class? Also try Bikes & Barbells, STEP/Strength Intervals & Turbo Kick/Strength Intervals.

Boxing/Strength

Muscular endurance drills mixed with Boxing intervals to achieve your target heart rate and torch calories. Think mean, lean, fighting machine! This class improves core strength, muscular endurance, and cardiovascular health. If you enjoy this class you will also love Strength & Conditioning, SPIN®/Box, and Glutes, Guns, & Core.

Metabolic Conditioning

​This is a 45-50 min class focused on increasing metabolic function through oxygen debt and body heat; fat loss is the number one goal. If you love Plyometrics, Athletic Conditioning, Strength & Conditioning or LifeUpgade camps, this is the class for you.

Mobility

A movement- based full-body approach to restore limited movement and increase performance. Mobility drills focus on tight muscles, soft tissue restriction, joint capsule restriction, and joint range of motion dysfunction. When mobility is incorporated into your training regimen, progressions are improved in all other components of fitness. 

SPIN®/Core/TRX®

A 20/20/20 split of SPIN®, isolated core work, and TRX® (see individual descriptions of SPIN & TRX). Please arrive 15 minutes prior to class start for bike set up and band explanation.

STEP/Strength Intervals

Intervals alternating STEP aerobic routines and strength training with free weights. If you're looking for a fun class that provides improved cardiovascular health / aerobic endurance, increased strength, and balance/coordination techniques, this is the one for you. If you enjoy this class, you'll also love Turbo Kick/Strength and Boxing & Barbells!

TRX®

Bodyweight suspension training; great for athletes (sport specific training) and exercisers of all ages. TRX® offers over a thousand exercises to develop a lean physique, strength, balance, flexibility and core stability simultaneously. All Sarah Fechter Fitness instructors are TRX® certified.

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