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SFHQ CAMP SEASON
At SFHQ, we believe in a health-first approach that empowers you to take control of your wellness. Our mission is to bridge the gap between you and the healthcare system, helping you prioritize prevention and live a vibrant life.
Join us as we celebrate 20 years of strengthening bodies and building community. From classic camps to innovative health-focused activities, SFHQ is where wellness, personal growth, and connection thrive. Your journey to optimal health starts here.
Camp Packages
3 Month Summer Commitment - BEST VALUE
Registration Dates: April 29 - May 20
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Comprehensive Access: Indoor & outdoor sessions, June-August.
Flexible Scheduling: Up to 4 sessions/week tailored to your lifestyle.
Affordable Investment: Only 3 payments of $189
Flexible Travel Freeze: Pause your membership (at no cost) for up to two weeks for your travel plans.
Exclusive Fast Action Perk: Register by May 20 to upgrade to 5 sessions/week for the entire 3 months.
View SFHQ training calendar here
Why Choose the 3-Month Summer Commitment?
Invest in your health and fitness this summer with our best value offer—just $189/month up to 5 indoor and outdoor sessions. With more weekly sessions and the flexibility to adjust for life’s surprises, this package ensures consistency and results. Plus, enjoy a 2-week freeze for vacations or planned time off.
Sign up by May 20 and unlock our Exclusive Fast Action Perk—upgrade to 5 sessions per week and get the most out of your training.
Exclusive Membership Offer
By committing to the 3-Month Summer Package, you’ll also unlock a special, one-time annual membership discount. This limited-time offer ensures you’re supported and progressing year-round.
This is the smartest investment for your fitness, health, and community. Commit today and transform your summer into a breakthrough season.
2-Month Commitment - June and July Camp
Registration Dates: April 29 - May 20
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Balanced Experience: Enjoy both indoor and outdoor sessions 4 days a week during June and July.
Flexible Scheduling: Tailor your schedule with up to 4 sessions each week to match your summer plans.
Competitive Pricing: Only 2 payments of $224
Note: This package does not include a freeze option and is a consecutive two-month commitment in June & July
View our calendar here
1-Month Commitment - June Camp
Registration Dates: April 29 - May 20
Focused Outdoor Sessions: Engage in 3 outdoor sessions each week, perfect for those seeking a structured and consistent routine
Affordable Flexibility: Just $199 for the month
Note: This package does not include a freeze option and is ideal for a single-month commitment in June.
View our calendar here
1-Month Commitment - July Camp
Registration Dates: April 29 - June 20
Focused Outdoor Sessions: Engage in 3 outdoor sessions each week, perfect for those seeking a structured and consistent routine
Affordable Flexibility: Just $199 for the month
Note: This package does not include a freeze option and is ideal for a single-month commitment in July.
View our calendar here
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How much is the investment?Prices vary based on the depth of your health concerns/issues, as well as the goals you have in mind and the length of time and skills it may take to complete the desired goal. For example, if you are someone who is relatively healthy with no major health concerns with a desired goal of losing ten pounds, that scenario may take much less overall time, experience and knowledge versus someone dealing with autoimmune issues and /or a potential gut infection that may need an deeper dive into one on one coaching as well as extended length of time: both calling for a higher level of coaching. Each potential client is assessed individually during the free application call.
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Who normally signs up for your online coaching?People from all walks of life sign up got our online coaching to become the healthiest and fittest versions of themselves, including those who: Overeat when spending time with friends or family. Have tried different diets and struggled to maintain results. Are busy—which makes it hard to eat healthy and work out consistently. Are tired of restricting and feeling deprived of eating enjoyable food. Have recently received a diagnosis and have health concerns. Feel overwhelmed on where to start with health and fitness. Rely on caffeine for energy due to constant poor sleep. Face body image and self-esteem issues. This list is by no means exhaustive. If you’d like to see if our online coaching will work for you specifically—you can apply for free.
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What happens after I apply??You'll be sent an email that includes a personal assessment. Our head coach, Sarah Fechter, will review your submitted answers and send you a calendar link to schedule your free discovery call to determine how our coaching method can help you… Eat foods you enjoy without sacrificing your progress Solve the root problems that are preventing you from achieving success Feel confident in your ability to navigate and overcome unexpected obstacles
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Do I need a gym membership or certain equipment?Neither are essential. We provide personalized workout programs that are adjusted based upon your nutrition plan, the equipment you have access to, and the exercises you’re able to perform.
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I don’t live in the United States. Can I still do online coaching?Yes! That’s the power of online coaching. No matter where you live, you can get the support of our world-class coaching experts. We work with clients from all over the world. So as long as you have access to the internet—you can work with one of our coaches.
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How much time does the program require?The time required each week will fluctuate based on your specific goals and starting point. Your coach will consider your current lifestyle and other responsibilities and guide you effectively to avoid overwhelm.
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How often do I check-in with my coach and what does a check-in look like?Check-ins are typically one time per week on the same day each week. When you check-in, you will submit a check-in form (that we provide you with), along with progress pictures. Your coach will then respond to you within 48 hours via a loom video response.
FAQs
THE EVOLUTION OF THE SARAH FECHTER FITNESS BOOT CAMP
The original "Sarah Fechter Fitness Boot Camp" was established and launched in 2005, and it has taken the Tri-Cities by storm since. Thousands of people have attended the outdoor camp and witnessed all of its evolutions over time. From the initial boot camp to the SF Games, and beyond. We were able to adjust and realign the camp as our expertise, experience, and delivery evolved. Thousands of transformations and friendships have emerged as a result of our resolve to show up for our own health and our community.