Training Memberships

Training Memberships at Sarah Fechter Fitness are designed using periodization. Periodization is a systematic athletic

training design which optimizes ones goals while protecting the integrity of your overall health.

So grateful to have SFF in my life. Over the past 2 years of taking classes this place truly has changed me for the better. I could be having the worst day ever and i walk in those doors and those thoughts are instantly gone. Not only does Sarah and her staff teach you to love yourself on the outside, they teach you it’s equally important to love yourself on the inside as well. (Where else are you going to find a gym like that? You're not!)