TRAINING MEMBERSHIPS

New in 2021

Training Memberships at SFHQ

Training Memberships at Sarah Fechter Fitness are designed using periodization. Periodization is a systematic athletic training design which optimizes ones goals while protecting the integrity of your overall health. Periodization is the most widely used resistance program design to avoid over-training by systematically alternating high loads of training with decreased loading phases to improve components of muscular fitness such as strength, strength-speed, strength-endurance and more.

What does that mean for our clients?

You are able to train consistently week after week, month after month, and year after year with a structured effective training design laid out by owner and coach, Sarah Fechter. Our qualified head coaches deliver detailed meso cycles. Tempo, training technique, physiology and more are all reflected in our training designs.

SFHQ is the only group fitness training facility in mid - Michigan that applies science and periodization to group classes which is exactly why we deliver results.

See below for more detailed information.

March Membership 

March 1 - March 12 Strength & Conditioning Systemic

March 15 - April 2 Strength & Conditioning Hypertrophy

WEDNESDAY 5:40 am

                        6:00 pm

FRIDAY 5:40 am

                

MONDAY 5:40 am

                  6:00 pm

MONDAY 5:40 am

                  6:00 pm

WEDNESDAY 5:40 am

                        6:00 pm

FRIDAY 5:40 am

                

Saturday - Pop Up Fitness Classes
7:45 am SPIN

9:20 am Recovery Flow 

10:30 am TBA - weekly

*Saturday options are not included in training membership.

Please view our store for pop up fitness purchases or call the studio for acct use.*

No refunds, No prorates, No transfers or make ups.

MARCH TRAINING

2 Days / week $160

3 Days / week $224

Account balances valid.

APRIL TRAINING

2 Days / week $144

3 Days / week $208

Account balances valid.

April Membership

April 5 - April 30 Strength & Conditioning HYBRID

FRIDAY 5:40 am

                

WEDNESDAY 5:40 am

                        6:00 pm

MONDAY 5:40 am

                  6:00 pm

Saturday - Pop Up Fitness Classes
7:45 am SPIN

9:20 am Recovery Flow 

10:30 am TBA - weekly

*Saturday options are not included in training membership.

Please view our store for pop up fitness purchases or call the studio for acct use.*

No refunds, No prorates, No transfers or make ups.

May Membership

MONDAY 5:40 am

                  6:00 pm

WEDNESDAY 5:40 am

                        6:00 pm

Saturday - Pop Up Fitness Classes

7:45 am SPIN

9:20 am Recovery Flow 

10:30 am TBA - weekly

 

*Saturday options are not included in training membership.

Please view our store for pop up fitness purchases or call the studio for acct use.*

No refunds, No prorates, No transfers or make ups.

May 3 - May 21 Relative Strength

May 24 - May 28 DELOAD

Pop up classes TBA - this week is NOT included in May membership pricing

FRIDAY 5:40 am

                

MAY TRAINING

2 Days / week $96

3 Days / week $144

Account balances valid.

NEW CLIENT WAIVER

This file is for you to download and fill out. Once completed please bring the form with you to your first session.

Sarah Fechter Fitness Headquarters

6315 State Street

Saginaw, MI 48603

Copyright © 2021 Sarah Fechter Fitness