Choose what style of training YOU want to do today!
We've created hundreds of On-Demand fitness workouts to experience in your own home. Choose between our 40 min or less Express Workouts or 50 min Premium Training classes. All on demand classes are designed by our qualified trainers using a variety of training techniques and methods for the ultimate training session. Once purchased, the class of your choice is yours for 24 hours. New workouts and videos are released bi-weekly.
All Express classes are 40 minutes or less. Get in, train hard and get on with your day! Express classes are fast paced with higher intensity and shorter rest periods, and of course we bring the FUN. To save on time, these classes have shortened explanation of training techniques but are just as easy to follow along. On-Demand Express classes are exclusive to online only. Train with all your favorite coaches!
Premium classes are 50-60 min in duration as you experience a few of our staple classes we hold here at the SF Studio in Michigan. Premium classes are designed with effective programming techniques by our most experienced Trainers. Classes include in depth direction on proper form, tempo, and execution. All classes are set at appropriate intensities for the style of training chosen. Experience one of our classes which have become the foundation of SF Studio Training.
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription.