Online Classes

THIS WEEK'S CLASSES

All classes start in EASTERN time zone.

Our weekly class schedule is updated every Saturday afternoon. To purchase your online class click here. 

 

Monday, June 1

5:30am

Tabata/Core *40min - Sarah

Equipment: 1 pair of heavy dumbbells, 1 pair of light-moderate dumbbells

9:00am

Tabata/Core *40min - Sarah

Equipment: 1 pair of heavy dumbbells, 1 pair of light-moderate dumbbells

6:00pm

Tabata/Core *40min - Sarah

Equipment: 1 pair of heavy dumbbells, 1 pair of light-moderate dumbbells

Tuesday, June 2

5:30am

Strength & Conditioning - Alexis

Equipment: 1 pair of heavy dumbbells, 1 pair of light-moderate dumbbells

 

9:00am

Strength & Conditioning - Alexis

Equipment: 1 pair of heavy dumbbells, 1 pair of light-moderate dumbbells

 

6:00pm

Strength & Conditioning - Alexis

Equipment: 1 pair of heavy dumbbells, 1 pair of light-moderate dumbbells

Wednesday, June 3

5:30am

Assthetics - Sarah

Equipment: mat or towel, 1 pair of heavy dumbbells, 1 pair of light-moderate dumbbells

9:00am

Assthetics - Sarah

Equipment: mat or towel, 1 pair of heavy dumbbells, 1 pair of light-moderate

dumbbells

6:00pm 

Tabata/Core *40min - Sophie

Equipment: 1 pair of heavy dumbbells, 1 pair of light-moderate dumbbells

Thursday, June 4

5:30am

Strength & Conditioning - Alexis

Equipment: 1 pair of heavy dumbbells, 1 pair of light-moderate dumbbells

 

9:00am

Strength & Conditioning - Alexis

Equipment: 1 pair of heavy dumbbells, 1 pair of light-moderate dumbbells

 

6:00pm

Strength & Conditioning - Alexis

Equipment: 1 pair of heavy dumbbells, 1 pair of light-moderate dumbbells

 

Friday, June 5

9:00am

Bootcamp Conditioning - Sophie

Equipment: 1 pair of heavy dumbbells, 1 pair of light-moderate dumbbells

 

6:00pm

Bootcamp Conditioning - Sophie

Equipment: 1 pair of heavy dumbbells, 1 pair of light-moderate dumbbells

Saturday, June 6

9:30am

ASSthetics - Sarah

Equipment: mat or towel, 1 pair of heavy dumbbells, 1 pair of light-moderate dumbbells

11:30am

ASSthetics - Sarah

Equipment: mat or towel, 1 pair of heavy dumbbells, 1 pair of light-moderate dumbbells