IT'S HERE - The Sarah Fechter Fitness Blog


Welcome to the brand new Sarah Fechter Fitness blog!

You've got questions & we have the answers. If we don't have the answers, we'll find them for you.

Tips, tricks, & testimonies. Fitness, health, & WELLNESS.

The Sarah Fechter Fitness blog has been designed to educate our online community with content that matters... Content that will help you progress in your adventure to a healthy and maintainable lifestyle.

Our industry is constantly evolving; we're here to help keep you up to date on the latest research.

We'll talk training, supplements, nutrition, mental health, and more.



Who are we?

Sarah Fechter Fitness, est. 2005, is a boutique fitness studio located in Saginaw, MI. Sarah Fechter (owner) graduated from Saginaw Valley State University with her Bachelors Degree in Exercise Science in 2007. Along with Sarah, our staff includes an exercise science graduate, an exercise science intern, a teacher, a licensed & certified psychologist, and a dietitian.




What do you want to know?

Is there something you wish we'd write about? Just ask!

We can incorporate it into our next post or add it to our Q&A blog entry.

Is your question for a specific staff member? Add it to your request.



Here’s how to do it:

Comment on a blog post.

If you want to keep your request private, please send an email to sophiekostrzewasff@hotmail.com



We are beyond excited to provide our clients with the content they deserve. Thank you for supporting the Sarah Fechter Fitness Blog. Keep an eye out each month for our new post!


-Sophie