- 50 min50 minutes
- 16 US dollars$16
- 6315 State St.
This is a moderate/fast-paced yoga session focused on elevating your heart rate and active breathing. Cardi-Yoga is designed to increase flexibility and improve cardiovascular health (cardio) while strengthening the major muscles of the body. Members can expect a 10 minute warm up followed by a 30 minute flow sequence, ending in a 10 minute cool down. The goal is to feel flushed, refreshed, and ready to take on the day as we introduce an additional option to get your cardio in at SFHQ
Sarah Fechter Fitness, Sarah Fechter Fitness, State Street, Saginaw, MI, USA