Strength & Conditioning
- 50 min50 minutes
- 16 US dollars$16
- 6315 State St.
S & C focuses on a variety of strength methods including relative strength, muscular endurance, hypertrophy and more using an assortment of equipment such as free weights, body weight, and resistance bands. S&C is an SF original and is easily our most popular strength class for the last 15 years.
Sarah Fechter Fitness, Sarah Fechter Fitness, State Street, Saginaw, MI, USA