Yin Yoga

Service Description

A meditative, healing practice using passive, long-held floor poses. Yin yoga bypasses the muscles and allows you to nourish and strengthen the deeper tissues. The poses are held between 2-5 minutes and the muscles stay passive in order to pass the stress on to the deeper tissues. Each Yin pose is an opportunity to go inward and find an appropriate balance of effort and ease. It is a wonderful complement to an active (Yang) practice and a much needed tool for anyone who needs to unwind a tight body, mind, or heart. Yin is suitable for all levels, including beginners.

Contact Details

• Sarah Fechter Fitness, Sarah Fechter Fitness, State Street, Saginaw, MI, USA

  989-790-7222

  info@sarahfechter.com