HOST LIFEUPGRADE IN YOUR TOWN!

LifeUpgrade Seminar

60-min / LifeUpgrade Bootcamp workout led by IFBB Pro Sarah Fechter and SFF trainers

45-min / Lunch and SFF Swag Shop

75-min Seminar / Nutrition, Exercise Science, training methods, and a Q&A

LifeUpgrade Weekend Camp

Friday 5:30pm-9pm / Pep Rally, Introduction, SF concert

Saturday 10am-4pm / Workout, lunch & SFF Swag Shop, seminar, second workout

Sunday 9am-1pm / Workout, lunch & SFF Swag Shop, seminar, final workout

Seminars / Nutrition, Exercise Science, training methods, and a Q&A

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*The itineraries below are tentative and can be customized relative to your needs.