Sarah Fechter Fitness HQ
Introducing SFHQ MEMBERSHIPS
Elevate your fitness journey with Mid-Michigan's premier private training gym. Offering a range of membership types, we prioritize community, education seminars, events, and exclusive perks for our committed members. Choose from our Single/Individual SFHQ Legacy Membership, Single/Individual SFHQ Legacy Premium, or Family Membership. Experience our exceptional coaching and become part of the SFHQ community today!
STRENGTH AND CONDITIONING
Strength and Conditioning is an SFHQ original class and is easily our most popular training session for the last 15 years!
Assthetics has become one an SF favorite on the class schedule. This total body workout focuses on all of the aesthetically pleasing parts of the body such as glutes, core, shoulders and arms.
This session provides a fun and effective way to improve cardiovascular fitness, tone muscle, and enjoy energizing music and the company of fellow riders!
-This training session offers an interesting dynamic between energizing spin intervals which engage the lower body and cardiovascular system, followed by a series of barbell exercises targeting the total body!
CORE AND CONDITIONING
Core & Conditioning is your ultimate caloric burn! Experience a variety of conditioning techniques here including HIIT, EMOM, Circuit Training and more metabolic work.
SPIN / BOX
This training session includes all the excitement from one of our spin sessions, followed by 20 additional minutes of boxing-inspired partner-based drills