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SCHEDULE
Sessions are subject to change based on memberships, attendance, holidays, and demand.
SFHQ SCHEDULE
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Strength & Conditioning
5:40am - 6:30am
Janelle
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Cardi-Yoga
5:40am - 6:30am
Quazzy
Core & Conditioning
5:40am - 6:30am
Lyndsay
SPIN
5:40am - 6:30am
Kari
Strength & Conditioning
5:40am - 6:30am
Lyndsay
SPIN
7:00am - 7:50am
Kari, Rachel, Tanisha.
Emily, SF
SPIN / Pilates
5:15pm - 6:05pm
Adria
Strength & Conditioning
6:00pm - 6:50pm
Lyndsay
SPIN / TRX
6:00pm - 6:50pm
Janelle
Strength & Conditioning
5:45pm - 6:35pm
Nikki
Glutes, Guns, Core
8:15am - 9:05am
Kari
Strength & Conditioning
6:15pm - 7:05pm
Lyndsay
Restorative Yoga
6:50pm - 7:40pm
Quazzy
Cycle & Circuit
9:30am - 10:20am
Co-coach
SF & Lyndsay
APRIL
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