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SCHEDULE

Sessions are subject to change based on memberships, attendance, holidays, and demand. 

SFHQ SCHEDULE

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Strength & Conditioning 
5:40am - 6:30am
SF

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Cardi-Yoga 
5:40am - 6:30am
Quazzy

Core & Conditioning 
5:40am - 6:30am
Lyndsay

SPIN
5:40am - 6:30am
Kari

Strength & Conditioning 
5:40am - 6:30am
Lyndsay

SPIN
7:00am - 7:50am
Kari, Rachel, Tanisha.
Emily, SF

SPIN / Pilates
5:15pm - 6:05pm
Adria

Strength & Conditioning 
6:00pm - 6:50pm
Lyndsay

Athletic Conditioning 
6:00pm - 6:50pm
Nikki

Strength & Conditioning 
5:45pm - 6:35pm
SF

Glutes, Guns, Core
8:15am - 9:05am
Kari

Strength & Conditioning 
6:15pm - 7:05pm
Lyndsay

Restorative Yoga
6:50pm - 7:40pm
Quazzy

Ride or Die
9:30am - 10:20am
Co-coach
SF & Lyndsay

March

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