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SFHQ IS MORE THAN A LOCAL GYM

It’s A Commitment To Becoming The Healthiest Version Of Yourself, With A Community Supporting You Along The Way.

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THE SFHQ DIFFERENCE

Unlike most gym memberships, we’re here to coach you through every training session so you don’t waste time on unnecessary exercises or programs, which means you’ll achieve better results in less time.

PROFESSIONAL COACHING

All of our coaches are qualified and certified so they have the skills to safely modify each exercise to your unique needs.

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EFFICIENT TRAINING PROGRAMS

Our training programs are designed to be time - efficient, so you have more time to live a healthy life outside the gym.

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COMMITTED COMMUNITY

At SFHQ you are not alone. You have our local member community right beside you, holding you accountable and supporting and motivating you all the way.

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FUNCTIONAL FITNESS

Our variety of sessions provide your body with better strength, balance, posture, agility and flexibility to enhance your independence and make your daily activities easier to perform.

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NO JUDGMENT

Our members and coaches create a welcoming environment where individuals of all fitness levels feel encouraged and free from criticism and comparison.

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FOR EVERYONE

It doesn’t matter whether you’re just beginning your fitness journey or if you’re a seasoned lifter, SFHQ has helped members of all levels achieve their goals.

SFHQ MEMBERSHIP OPPORTUNITIES

SFHQ Legacy Membership:
Most Popular

The SFHQ Legacy Membership stands as our foundational offering, embodying the essence of exclusive well-being. With the Legacy Membership, members gain access to:

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Up to 4 training sessions per week

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20off practitioner grade supplements

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Early bird registration for all programs/workshops and events

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Full access to 6,000 square foot training facility, double decker sauna, rain showers and lounge

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SFHQ Freeze Policy allowing you to pause your membership

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Member Only exclusive pricing for events, seminars and workshops

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Free months added to your membership with our SFHQ Referral Program

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Discounted membership pricing for spouses or children in the same household

*$189/mo billed every 4 weeks

SFHQ Premium Membership:
Best Value

The SFHQ Premium Membership is for committed members pursuing more access and variety to their membership.

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Up to 5 training sessions per week

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20off practitioner grade supplements

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Early bird registration for all programs/workshops and events

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Full access to 6,000 square foot training facility, double decker sauna, rain showers and lounge

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SFHQ Freeze Policy allowing you to pause your membership

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Member Only exclusive pricing for events, seminars and workshops

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Free months added to your membership with our SFHQ Referral Program

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Discounted membership pricing for spouses or children in the same household

*$220/mo billed every 4 weeks

SFHQ Family Membership:
For 2 Household Members

The SFHQ Family Membership is for households dedicated to a collective pursuit of fitness. By enrolling two individuals from your household, you unlock an exclusive family discounted rate. 

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Up to 4 training sessions per week

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20off practitioner grade supplements

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Early bird registration for all programs/workshops and events

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Full access to 6,000 square foot training facility, double decker sauna, rain showers and lounge

SFHQ Partners (4).png

SFHQ Freeze Policy allowing you to pause your membership

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Member Only exclusive pricing for events, seminars and workshops

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Free months added to your membership with our SFHQ Referral Program

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Discounted membership pricing for spouses or children in the same household

*$340/mo billed every 4 weeks

SFHQ Guest Pass

The SFHQ Guest Pass is for Guests looking to attend an SFHQ Event.  New SFHQ Events are offered a minimum of twice monthly. To view our upcoming events please refer to our monthly training schedule below.

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One time access to join our community for an event

*$20 per guest pass

SFHQ Out of Town Pass

The SFHQ Out of Town Pass is for non-local guests looking to gain access to SFHQ for up to one week at a time.

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Up to 4 training sessions per week

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Full access to 6,000 square foot training facility, double decker sauna, rain showers and lounge

*$50/week

**The SFHQ Out of Town Pass cannot be used for consecutive weeks at a time.

SFHQ TRAINING SCHEDULE

SFHQ MEMBER TESTIMONIALS

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“SFHQ is more than a gym, it’s a whole community with the added bonus of accountability”

- Kayla

MEET YOUR SFHQ TEAM

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Sarah Fechter

Founder/CEO of SFHQ 
Master Coach SFHQ 

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Lyndsay Gnotek

Master Programmer of SFHQ Gym

Head Strength Coach SFHQ

Strength Educator of SFHQ

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Adria Quiroz

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SFHQ Instructor/Desk Operator

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Alyssa Arroyo

SFHQ IRL Media

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Emily Gruno

SFHQ Instructor

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Janelle Woida

SFHQ Strength and Conditioning Coach

SFHQ Instructor

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Kari Wardin

SFHQ Lead Instructor

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Liz Cruz

SFHQ Desk Operator

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Nikki Sancrant

SFHQ Strength and Conditioning Coach

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NICHOLAS “QUAZZY” HERD

SFHQ Yoga Instructor

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Rachel Caudy

SFHQ Instructor

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Tanisha Quiroz

SFHQ Operations Manager

SFHQ Instructor

FAQs

  • How much is the investment?
    Prices vary based on the depth of your health concerns/issues, as well as the goals you have in mind and the length of time and skills it may take to complete the desired goal. For example, if you are someone who is relatively healthy with no major health concerns with a desired goal of losing ten pounds, that scenario may take much less overall time, experience and knowledge versus someone dealing with autoimmune issues and /or a potential gut infection that may need an deeper dive into one on one coaching as well as extended length of time: both calling for a higher level of coaching. Each potential client is assessed individually during the free application call.
  • Who normally signs up for your online coaching?
    People from all walks of life sign up got our online coaching to become the healthiest and fittest versions of themselves, including those who: Overeat when spending time with friends or family. Have tried different diets and struggled to maintain results. Are busy—which makes it hard to eat healthy and work out consistently. Are tired of restricting and feeling deprived of eating enjoyable food. Have recently received a diagnosis and have health concerns. Feel overwhelmed on where to start with health and fitness. Rely on caffeine for energy due to constant poor sleep. Face body image and self-esteem issues. This list is by no means exhaustive. If you’d like to see if our online coaching will work for you specifically—you can apply for free.
  • What happens after I apply??
    You'll be sent an email that includes a personal assessment. Our head coach, Sarah Fechter, will review your submitted answers and send you a calendar link to schedule your free discovery call to determine how our coaching method can help you… Eat foods you enjoy without sacrificing your progress Solve the root problems that are preventing you from achieving success Feel confident in your ability to navigate and overcome unexpected obstacles
  • Do I need a gym membership or certain equipment?
    Neither are essential. We provide personalized workout programs that are adjusted based upon your nutrition plan, the equipment you have access to, and the exercises you’re able to perform.
  • I don’t live in the United States. Can I still do online coaching?
    Yes! That’s the power of online coaching. No matter where you live, you can get the support of our world-class coaching experts. We work with clients from all over the world. So as long as you have access to the internet—you can work with one of our coaches.
  • How much time does the program require?
    The time required each week will fluctuate based on your specific goals and starting point. Your coach will consider your current lifestyle and other responsibilities and guide you effectively to avoid overwhelm.
  • How often do I check-in with my coach and what does a check-in look like?
    Check-ins are typically one time per week on the same day each week. When you check-in, you will submit a check-in form (that we provide you with), along with progress pictures. Your coach will then respond to you within 48 hours via a loom video response.

New to SFHQ?

Whether you've trained with us in the past or have always wanted to experience SFHQ, we'd love to offer you a complimentary training session of your choice! Click below to claim now! 

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