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SFHQ IS MORE THAN A LOCAL GYM
It’s A Commitment To Becoming The Healthiest Version Of Yourself, With A Community Supporting You Along The Way.



THE SFHQ DIFFERENCE
Unlike most gym memberships, we’re here to coach you through every training session so you don’t waste time on unnecessary exercises or programs, which means you’ll achieve better results in less time.

PROFESSIONAL COACHING
All of our coaches are qualified and certified so they have the skills to safely modify each exercise to your unique needs.

EFFICIENT TRAINING PROGRAMS
Our training programs are designed to be time - efficient, so you have more time to live a healthy life outside the gym.

COMMITTED COMMUNITY
At SFHQ you are not alone. You have our local member community right beside you, holding you accountable and supporting and motivating you all the way.

FUNCTIONAL FITNESS
Our variety of sessions provide your body with better strength, balance, posture, agility and flexibility to enhance your independence and make your daily activities easier to perform.

NO JUDGMENT
Our members and coaches create a welcoming environment where individuals of all fitness levels feel encouraged and free from criticism and comparison.

FOR EVERYONE
It doesn’t matter whether you’re just beginning your fitness journey or if you’re a seasoned lifter, SFHQ has helped members of all levels achieve their goals.
SFHQ MEMBERSHIP OPPORTUNITIES
SFHQ Legacy Membership:
Most Popular
The SFHQ Legacy Membership stands as our foundational offering, embodying the essence of exclusive well-being. With the Legacy Membership, members gain access to:
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Up to 4 training sessions per week
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20% off practitioner grade supplements
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Early bird registration for all programs/workshops and events
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Full access to 6,000 square foot training facility, double decker sauna, rain showers and lounge
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SFHQ Freeze Policy allowing you to pause your membership
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Member Only exclusive pricing for events, seminars and workshops
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Free months added to your membership with our SFHQ Referral Program
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