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A personalized, online, functional approach to your health, training, nutrition, metabolism and lifestyle.

Become the fittest, healthiest, most confident version of yourself—while having the freedom to enjoy your social life, go on vacation, and eat food you love without feeling guilty.

We’ve helped hundreds of clients from all walks of life reclaim their health and fitness inside of our personalized online coaching experience. Will you be next?

Get The Professional 1:1 Guidance You Need To Confidently…


Lose Body Fat

Build Lean Muscle

Increase Performance


Reduce Pain
Enhance Sleep
Elevate Energy


Reduce Anxiety
Balance Hormones
Manage Autoimmunity

The SF Coaching Method


After you inquire, you’ll hop on a discovery call with Founder and Head Coach Sarah Fechter to discuss your current health status, needs, and goals in order to align you with the coach that has the best experience for your unique situation. So that you learn to:

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Simplify and optimize your nutrition

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Become the best version of yourself

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Develop healthy and sustainable habits

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Create nutritious recipes for you and your family

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Train the best way for your current season of health

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Eat foods you enjoy without sacrificing your progress

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Feel confident in your ability to overcome unexpected obstacles

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Solve the root problems that are preventing you from achieving success

The SF Coaching Method


Hear from our clients who have experienced the SF Coaching Method


“I’m that girl who tried all the fad diets and quick fixes but was never able to get the change I was looking for. Coach Sarah gave me the knowledge, encouragement and education I needed to change my life in ways I never thought possible! I’m in the best shape of my life both mentally and physically and feel better at 35 than I did at 25!”

- Jenn

What you don’t see in the “Before-and-After” transformation photos…


After photos only capture a tiny piece of our client’s inner and outer transformations. We believe what happens beyond the “after” photos matters even more. The SFCM experience isn’t just about achieving an “after” photo. It’s about helping you achieve the best results of your life- for the rest of your life- and enjoying the process.


That’s why you’ll be equipped with the skills you need to achieve your specific health, nutrition and fitness goals and sustain them over time- no matter what life throws your way.

Everything you need to become the healthiest & fittest version of yourself—all in one place

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Personalized Nutrition, Training, and Health Coaching

Work with a coach who meets you exactly where you’re at and gives you a scientifically backed, simple plan to follow that aligns with your lifestyle, preferences, and goals

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Professional Support & Accountability

Stay connected with your coach on a weekly basis. Share feedback, know what adjustments to make, and feel confident in your ability to make progress on a daily basis—even when life gets busy and chaotic

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Private Client Community 

Connect with our other 1:1 clients who are pursuing goals and overcoming challenges similar to yours, so you not only get the guidance you need from your personal coach—but also feel inspired by many others walking alongside you on your journey

Limited Availability To Ensure Optimal Client Experience

Each of our coaches limits the amount of clients they work with to ensure you receive a high quality experience that provides you with the amount of personalized attention you need.

That means open spots are filled on a first come, first serve basis.

We suggest inquiring for a free discovery call even if you’re not 100% ready to commit- because when you decide you’re ready, you won’t need to wait long for an open spot. 


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Sarah Fechter

Founder/CEO of the SF Coaching Method

Head Coach of SF Coaching Method 

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Lyndsay Gnotek

Master Programmer/Strength Coach of SF Coaching Method

Assistant Health Coach for the SF Coaching Method

Frequently Asked Questions

  • How much is the investment?
    Prices vary based on the depth of your health concerns/issues, as well as the goals you have in mind and the length of time and skills it may take to complete the desired goal. For example, if you are someone who is relatively healthy with no major health concerns with a desired goal of losing ten pounds, that scenario may take much less overall time, experience and knowledge versus someone dealing with autoimmune issues and /or a potential gut infection that may need an deeper dive into one on one coaching as well as extended length of time: both calling for a higher level of coaching. Each potential client is assessed individually during the free application call.
  • Who normally signs up for your online coaching?
    People from all walks of life sign up got our online coaching to become the healthiest and fittest versions of themselves, including those who: Overeat when spending time with friends or family. Have tried different diets and struggled to maintain results. Are busy—which makes it hard to eat healthy and work out consistently. Are tired of restricting and feeling deprived of eating enjoyable food. Have recently received a diagnosis and have health concerns. Feel overwhelmed on where to start with health and fitness. Rely on caffeine for energy due to constant poor sleep. Face body image and self-esteem issues. This list is by no means exhaustive. If you’d like to see if our online coaching will work for you specifically—you can apply for free.
  • What happens after I apply??
    You'll be sent an email that includes a personal assessment. Our head coach, Sarah Fechter, will review your submitted answers and send you a calendar link to schedule your free discovery call to determine how our coaching method can help you… Eat foods you enjoy without sacrificing your progress Solve the root problems that are preventing you from achieving success Feel confident in your ability to navigate and overcome unexpected obstacles
  • Do I need a gym membership or certain equipment?
    Neither are essential. We provide personalized workout programs that are adjusted based upon your nutrition plan, the equipment you have access to, and the exercises you’re able to perform.
  • I don’t live in the United States. Can I still do online coaching?
    Yes! That’s the power of online coaching. No matter where you live, you can get the support of our world-class coaching experts. We work with clients from all over the world. So as long as you have access to the internet—you can work with one of our coaches.
  • How much time does the program require?
    The time required each week will fluctuate based on your specific goals and starting point. Your coach will consider your current lifestyle and other responsibilities and guide you effectively to avoid overwhelm.
  • How often do I check-in with my coach and what does a check-in look like?
    Check-ins are typically one time per week on the same day each week. When you check-in, you will submit a check-in form (that we provide you with), along with progress pictures. Your coach will then respond to you within 48 hours via a loom video response.

Within minutes of inquiring, you’ll get an email from our team that includes your next steps.

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