SF COACHING METHOD
A personalized, online, functional approach to your health, training, nutrition, metabolism and lifestyle.
Become the fittest, healthiest, most confident version of yourself—while having the freedom to enjoy your social life, go on vacation, and eat food you love without feeling guilty.
We’ve helped hundreds of clients from all walks of life reclaim their health and fitness inside of our personalized online coaching experience. Will you be next?
Get The Professional 1:1 Guidance You Need To Confidently…
Lose Body Fat
Build Lean Muscle
Increase Performance
Reduce Pain
Enhance Sleep
Elevate Energy
Reduce Anxiety
Balance Hormones
Manage Autoimmunity
The SF Coaching Method
HOW IT WORKS
After you inquire, you’ll hop on a discovery call with Founder and Head Coach Sarah Fechter to discuss your current health status, needs, and goals in order to align you with the coach that has the best experience for your unique situation. So that you learn to:
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Simplify and optimize your nutrition
Become the best version of yourself
Develop healthy and sustainable habits
Create nutritious recipes for you and your family
Train the best way for your current season of health
Eat foods you enjoy without sacrificing your progress
Feel confident in your ability to overcome unexpected obstacles
Solve the root problems that are preventing you from achieving success
The SF Coaching Method
OUR CLIENTS
Hear from our clients who have experienced the SF Coaching Method
“I’m that girl who tried all the fad diets and quick fixes but was never able to get the change I was looking for. Coach Sarah gave me the knowledge, encouragement and education I needed to change my life in ways I never thought possible! I’m in the best shape of my life both mentally and physically and feel better at 35 than I did at 25!”
- Jenn
What you don’t see in the “Before-and-After” transformation photos…
After photos only capture a tiny piece of our client’s inner and outer transformations. We believe what happens beyond the “after” photos matters even more. The SFCM experience isn’t just about achieving an “after” photo. It’s about helping you achieve the best results of your life- for the rest of your life- and enjoying the process.
That’s why you’ll be equipped with the skills you need to achieve your specific health, nutrition and fitness goals and sustain them over time- no matter what life throws your way.
Everything you need to become the healthiest & fittest version of yourself—all in one place
Personalized Nutrition, Training, and Health Coaching
Work with a coach who meets you exactly where you’re at and gives you a scientifically backed, simple plan to follow that aligns with your lifestyle, preferences, and goals
Professional Support & Accountability
Stay connected with your coach on a weekly basis. Share feedback, know what adjustments to make, and feel confident in your ability to make progress on a daily basis—even when life gets busy and chaotic
Private Client Community
Connect with our other 1:1 clients who are pursuing goals and overcoming challenges similar to yours, so you not only get the guidance you need from your personal coach—but also feel inspired by many others walking alongside you on your journey
Limited Availability To Ensure Optimal Client Experience
Each of our coaches limits the amount of clients they work with to ensure you receive a high quality experience that provides you with the amount of personalized attention you need.
That means open spots are filled on a first come, first serve basis.
We suggest inquiring for a free discovery call even if you’re not 100% ready to commit- because when you decide you’re ready, you won’t need to wait long for an open spot.
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