Coach Ashlyn Access

Trainer - Lyndsay // Strength & Conditioning 66 Hypertrophy Equipment - Dumbbells and Bench S + C  focuses on a variety of strength methods, including relative strength, muscular endurance, hypertrophy, and more using an assortment of equipment such as free weights, body weight, and resistance bands. This class is an SF original and is easily our most popular strength class for the last 15 years.

Trainer - Sarah // Strength & Conditioning 64 Metabolic Equipment - Dumbbells and Bench S + C  focuses on a variety of strength methods, including relative strength, muscular endurance, hypertrophy, and more using an assortment of equipment such as free weights, body weight, and resistance bands. This class is an SF original and is easily our most popular strength class for the last 15 years.