Detox Flow Yoga

Service Description

This isn’t your traditional yoga class. Detox Flow blends yoga-inspired movement with mobility, core work, intentional breath and strength.Continuous movement and muscular contraction help support circulation and the body’s natural lymphatic flow while opening the hips, spine, chest and shoulders. Expect to build heat, move through full ranges of motion, challenge your core and finish with intentional breath, mindset and stillness.