top of page
SFHQ IS MORE THAN A LOCAL GYM
It’s A Commitment To Becoming The Healthiest Version Of Yourself, With A Community Supporting You Along The Way.
THE SFHQ DIFFERENCE
Unlike most gym memberships, we’re here to coach you through every training session so you don’t waste time on unnecessary exercises or programs, which means you’ll achieve better results in less time.
PROFESSIONAL COACHING
All of our coaches are qualified and certified so they have the skills to safely modify each exercise to your unique needs.
EFFICIENT TRAINING PROGRAMS
Our training programs are designed to be time - efficient, so you have more time to live a healthy life outside the gym.
COMMITTED COMMUNITY
At SFHQ you are not alone. You have our local member community right beside you, holding you accountable and supporting and motivating you all the way.
FUNCTIONAL FITNESS
Our variety of sessions provide your body with better strength, balance, posture, agility and flexibility to enhance your independence and make your daily activities easier to perform.
NO JUDGMENT
Our members and coaches create a welcoming environment where individuals of all fitness levels feel encouraged and free from criticism and comparison.
FOR EVERYONE
It doesn’t matter whether you’re just beginning your fitness journey or if you’re a seasoned lifter, SFHQ has helped members of all levels achieve their goals.
SFHQ MEMBERSHIP OPPORTUNITIES
SFHQ Legacy Membership:
Most Popular
The SFHQ Legacy Membership stands as our foundational offering, embodying the essence of exclusive well-being. With the Legacy Membership, members gain access to:
.png){kind=small}
Up to 4 training sessions per week
20% off practitioner grade supplements
Early bird registration for all programs/workshops and events
Full access to 6,000 square foot training facility, double decker sauna, rain showers and lounge
SFHQ Freeze Policy allowing you to pause your membership
Member Only exclusive pricing for events, seminars and workshops
Free months added to your membership with our SFHQ Referral Program
Discounted membership pricing for spouses or children in the same household
*$189/mo billed every 4 weeks
SFHQ Premium Membership:
Best Value
The SFHQ Premium Membership is for committed members pursuing more access and variety to their membership.
Up to 5 training sessions per week
20% off practitioner grade supplements
Early bird registration for all programs/workshops and events
Full access to 6,000 square foot training facility, double decker sauna, rain showers and lounge
SFHQ Freeze Policy allowing you to pause your membership
Member Only exclusive pricing for events, seminars and workshops
Free months added to your membership with our SFHQ Referral Program
Discounted membership pricing for spouses or children in the same household
*$220/mo billed every 4 weeks
SFHQ Family Membership:
For 2 Household Members
The SFHQ Family Membership is for households dedicated to a collective pursuit of fitness. By enrolling two individuals from your household, you unlock an exclusive family discounted rate.
Up to 4 training sessions per week
20% off practitioner grade supplements
Early bird registration for all programs/workshops and events
Full access to 6,000 square foot training facility, double decker sauna, rain showers and lounge
SFHQ Freeze Policy allowing you to pause your membership
Member Only exclusive pricing for events, seminars and workshops
Free months added to your membership with our SFHQ Referral Program
Discounted membership pricing for spouses or children in the same household
*$340/mo billed every 4 weeks
SFHQ Guest Pass
The SFHQ Guest Pass is for Guests looking to attend an SFHQ Event. New SFHQ Events are offered a minimum of twice monthly. To view our upcoming events please refer to our monthly training schedule below.
One time access to join our community for an event
*$20 per guest pass
SFHQ Out of Town Pass
The SFHQ Out of Town Pass is for non-local guests looking to gain access to SFHQ for up to one week at a time.
Up to 4 training sessions per week
Full access to 6,000 square foot training facility, double decker sauna, rain showers and lounge
*$50/week
**The SFHQ Out of Town Pass cannot be used for consecutive weeks at a time.
SFHQ TRAINING SCHEDULE
SFHQ MEMBER TESTIMONIALS
“SFHQ is more than a gym, it’s a whole community with the added bonus of accountability”
- Kayla
MEET YOUR SFHQ TEAM
Sarah Fechter
Founder/CEO of SFHQ
Master Coach SFHQ
Lyndsay Gnotek
Master Programmer of SFHQ Gym
Head Strength Coach SFHQ
Strength Educator of SFHQ
Adria Quiroz
SFCM Graphics
SFHQ Instructor/Desk Operator
Alyssa Arroyo
SFHQ IRL Media
Emily Gruno
SFHQ Instructor
Janelle Woida
SFHQ Strength and Conditioning Coach
SFHQ Instructor
Kari Wardin
SFHQ Lead Instructor
Liz Cruz
SFHQ Desk Operator
Nikki Sancrant
SFHQ Strength and Conditioning Coach
NICHOLAS “QUAZZY” HERD
SFHQ Yoga Instructor
Rachel Caudy
SFHQ Instructor
Tanisha Quiroz
SFHQ Operations Manager
SFHQ Instructor
FAQs
bottom of page