FAQ

Each potential client will be assessed individually and their price for coaching will vary based on the depth of their health concerns/issues, the client’s desired goals, and the level of education it takes to assist the client in meeting these goals.

For example, a client who is generally healthy and just wants to lose 10lbs requires a different level of attention and education than someone who has abnormal lab markers, hormone issues and/or auto-immunity.

The minimum commitment we require for sustainable results is 6 months. We do not believe in the “quick fix” approach. Anything shorter than 6 months reduces results and sustainability.

No! We will meet you wherever you are on your journey, even if you have never strength trained before!

The SF Coaching Method accommodates local and non-location individuals, as this is an online service. Each client of the SFCM will have access to individualized programming no matter where you live or where you train.

Our goal with every client is minimal investment, maximum return. You will not have to spend hours in the gym, and miss out on life to get results. The amount of days you will train is largely dependent on your goals, your lifestyle and the time you have available!

Once you inquire, you’ll be asked to enter your email address and you'll be sent an email with a few application questions. Founder and Head Coach of the SF Coaching Method, Sarah Fechter, will review your application and send you a call schedule for a complimentary Discovery Call to discuss what coaching style and which coach would be the best fit to assist you in reaching your goals.

The SF Coaching Method offers lifestyle, performance, health, and functional coaching. The style of coaching best suited for your needs/goals will be discussed with you on your Discovery Call with coach Sarah Fechter, founder of the SF Coaching Method.

We offer a number of different approaches when helping our clients with their nutrition. Your coach will guide you in finding the best method for you.

The SF Coaching Method does not directly accept payments from HSA/FSA accounts. However, if you qualify for health coaching based on your Physician deeming it "medically necessary," you may have your payments reimbursed.

The IRS determines what can be reimbursed by HSA/FSA. Out-of-pocket costs for health and wellness services may be a "qualified medical expense" (according to the IRS), if the services are provided for the prevention of a disease.

In other words, if you are referred to a health and wellness coach by your Physician for a disease you already have, or have the potential to develop, then your out-of-pocket cost for health coaching services may qualify as a deductible medical expense.

If you're interested in using HSA/FSA funds for health coaching, consult your Physician to discuss your medical treatment and plan of care. If your Physician determines you have a condition that would benefit from the support of a health and wellness coach, they may provide you with a "Medical Letter of Necessity," to submit to your HSA/FSA provider. Then, to receive reimbursement you would need to follow the instructions outlined in your unique plan and contact your HSA/FSA plan administrator with any questions about submitting claims and receipts.