Nutrition Services

with our on-site Dietitian

Meet & Greet: 30 minute One-on-One Consultation: $30
Shop With Rachel $80/Individual; $120/duo
In-Home Meal Prep $130
Let's Shop & In-Home Meal Prep $200
Personal Programs & Meal Plans - Starting at $260

Meet & Greet

$30 / non-refundable

This is a 30 minute one-on-one with Rachel to assess your current nutrition & go over your nutritional goals.

Shop with Rachel

Individual - $80 / Duo - $120 / non-refundable

60 minutes: Nutrition aisle by aisle to fit your personal goals, reading and understanding food labels, quick & easy meal/snack prep options based on your nutritional goals.

In-Home Food Prep

$130/ non-refundable

60 minutes of food prepping in your own kitchen. Learn how to prep meals and snacks for success. 

Client will be required to purchase groceries prior to their in-home appointment.

Let's Shop & In-Home Meal Prep

$200 / non-refundable

45 minutes in the grocery store; 60 minutes of food prepping in your own kitchen. Nutritional guidance will be provided aisle by aisle while individualizing your specific food prep needs. You will learn easy and time efficient food prep techniques to set yourself up for success at home!

Nutrition in the Community / Book SFF

At Sarah Fechter Fitness, we are proud to serve our community by promoting health, wellness and healthy eating with individuals of ALL ages.  Participating in events such as health fairs, school events, cooking demonstrations, businesses and public speaking.

Inquiries of events and bookings can be sent to or

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Meet Rachel! 

"I have been a proud member of Sarah Fechter Fitness for over 10 years! I am dedicated to guiding individuals of ALL ages to take control of their health through nutrition. I strive to educate, empower and encourage clients to make sustainable lifestyle changes through individual customized nutrition plans and grocery store orientations,  group seminars and promoting healthy eating within our surrounding communities . After all, nutrition isn't just about eating, its about learning to live."


All nutrition services can be booked by calling Sarah Fechter Fitness at

(989) 790-7222