Nutrition Services

with our on-site Registered Dietitian

Meet & Greet- 30 min consultation $30
Shop With Rachel $75
In-Home Meal Prep $90
Shop & In-Home Meal Prep $160
Meal Plans - Starting at $250

Meet & Greet

$30 / non-refundable

This is a 30 minute one-on-one with Rachel to assess you nutritional wants and needs. 

A meal plan will not be given out at nutritional assessment.

Grocery Store Orientation

1 person - $75 / 2 people $110 / non-refundable

60 minutes: Take a one-on-one orientation through each aisle of the grocery store with our Dietitian on staff. Clients will learn how to read food labels, look at macronutrients, and pick up tips for quick and simple ways to prep healthy meals. You will receive guidance in picking healthier options of your favorite foods.

In-Home Food Prep

$90 / non-refundable

Learn how to prep meals and snacks for success: 60 minutes of food prepping in your own kitchen!

Client will be required to purchase groceries prior to their in-home appointment.

In-Home Food Prep & Grocery Store Orientation

$160 / non-refundable

This includes 45 minutes in the grocery store and 60 minutes of food prepping in your own kitchen! Nutritional guidance will be provided aisle by aisle while individualizing your specific food prep needs. You will learn easy and time efficient food prep techniques to set yourself up for success at home!

Nutrition in the Community / Book SFF

At Sarah Fechter Fitness, we are proud to serve our community by promoting health, wellness and healthy eating with individuals of ALL ages.  Participating in events such as health fairs, school events, cooking demonstrations, businesses and public speaking.

Inquiries of events and bookings can be sent to or

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Meet Rachel! 

"I have been a proud member of Sarah Fechter Fitness for over 10 years! I am dedicated to guiding individuals of ALL ages to take control of their health through nutrition. I strive to educate, empower and encourage clients to make sustainable lifestyle changes through individual customized nutrition plans and grocery store orientations,  group seminars and promoting healthy eating within our surrounding communities . After all, nutrition isn't just about eating, its about learning to live."


All nutrition services can be booked by calling Sarah Fechter Fitness at

(989) 790-7222