SF Coaching Method
A functional, health first approach to fitness, nutrition, metabolism and lifestyle through one on one individualized coaching.
Founder and Master Coach of the SF Coaching Method, Sarah Fechter and her team of qualified health professionals provide a functional, health first approach to fitness, nutrition, metabolism and lifestyle. Using periodization and seasons of nutrition, we optimize the clients mindset and lifestyle to assist them with their goals.
All coaching contracts begin with a 6 month commitment as our goal is to get away from cookie cutter fast transformations and help the client create a sustainable healthy approach to improving thier overall quality of life. The SF Coaching Method is more than just fat loss and cutting calories. All clients receive ongoing support along with weekly check ins for the duration of the contract.
