Online coaching with Coach Sarah Fechter and her team of qualified professionals is the ultimate health first, educational approach to understanding the science of movement and nutrition. Using periodization we optimize the clients training and nutrition to assist them with their goals. 

All online coaching contracts start with a 6 month commitment contract as our goal is to get away from cookie cutter fast transformations and help the client create a sustainable, compilable, healthy approach to living. Online coaching is more than just fat loss and cutting calories. All clients receive ongoing support along with weekly check ins and additional benefits for the duration of the contract. 

All inquires  



Individualized program design using periodization

Weekly check ins and feedback with head coach, Sarah.

Access to our team of qualified health professionals on our private Facebook group designed only for coaching clients

20% off all Thorne Research supplements for the duration of the 6 month contract

Individualized  nutrition using periodization

6 month contract


“ Went to the OB doctor yesterday. She said I show 95% decrease in my PCOS symptoms and thinks getting my health in check was the reason. She is a lot different than my last doctor, supports being off birth control, and loves that I am supplement based. Without further testing she can’t say its “gone” but basically everything shows that. Best news regardless of what we choose for the future, health first, and I couldn’t have done it without you! Thank you for being such a strong support system.”

“I really believe that had I not started this program when I did, I would be heavier and I would be on meds for anxiety and depression. I never could control this as well as I do now and I’ve never had this much stress in my life at one time. I know I have opportunities each week to be more consistent within the program but I know that my growth in all of the non-scale wins certainly is more valuable than those numbers on the scale. Thank you!”

“I absolutely believed you, and knew this would happen – but now that I took 2 rest days my RHRH is 56 and HRV 78. Your the best.”

“Thank you for having this program because old me would have been eating fast food every single day for the past 2 weeks. All thought, it is in my head, I can’t ever manage to turn into a drive-thru. It just isn’t worth me going backwards after such a major change in these past 3 months. That alone is a huge win for me.”

“ This is definitely sustainable and my husband even agrees. I don’t think I’ve ever stayed on something as dedicated as I’ve been for the length of time. It’s nice because its definitely not hard to follow once you’re settled in. I’ve even started to save so I can keep going after the 6 months. Excited for another week! ”



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