Express 

Trainer - Sarah // Dumbbell Complex 4 Fat Loss #2. Equipment - Moderate/Heavy Dumbbells.

Trainer - Sophie // Step/Strength Equipment - Step board recommended & moderate dumbbells.

Trainer - Pat // Strong Nation 30™ 1. Equipment - None

Trainer - Pat // Step/Strength 2 Equipment - Step board recommended & moderate dumbbells.

Trainer - Pat // Strong Nation 30™ 3. Equipment - Fitness shoes (no bare feet), Water bottle.

Trainer - Lisa // Cardio Kickboxing 5. Equipment - Open Floor Space and light Dumbbells.

Trainer - Alexis // Arm Farm Express Equipment - Light and Moderate Dumbbells

Trainer - Sophie // Cardio + Strength Intervals Equipment - Heavy and Moderate Dumbbells

Trainer - Pat // Strong Nation 30™ 2. Equipment - None

Instructor - Sarah // Metabolic Circuit Equipment - Light & Moderate Dumbbells

Trainer - Sophie // Cardio & Core Intervals. Equipment - Dumbbells, yoga mat, or towel optional.

Trainer - Sarah // Total Body Strength + Cardio Equipment - Dumbbells and Stability Ball(Yoga Mat or Towel Optional)

Trainer - Sarah // Dumbbell Complex 4 Fat Loss. Equipment - Heavy Dumbbells.

Instructor - Lisa // Cardio Kickboxing Equipment - Light Dumbbells

Instructor - Lisa // Cardio Kickboxing 2 Equipment - Light Dumbbells