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Dumbbell Complex 4 Fat Loss #2
43:21

Dumbbell Complex 4 Fat Loss #2

Trainer - Alexis// Dumbbell Complex 4 Fat Loss #2. Equipment - Moderate/Heavy Dumbbells.
Step/Strength
42:58

Step/Strength

Trainer - Sophie // Step/Strength Equipment - Step board recommended & moderate dumbbells.
Strong Nation 30™ 1
31:27

Strong Nation 30™ 1

Trainer - Pat // Strong Nation 30™ 1. Equipment - None
Step/Strength 2
37:52

Step/Strength 2

Trainer - Pat // Step/Strength 2 Equipment - Step board recommended & moderate dumbbells.
Strong Nation 30™ 3
30:14

Strong Nation 30™ 3

Trainer - Pat // Strong Nation 30™ 3. Equipment - Fitness shoes (no bare feet), Water bottle.
Cardio Kickboxing 5
45:02

Cardio Kickboxing 5

Trainer - Lisa // Cardio Kickboxing 5. Equipment - Open Floor Space and light Dumbbells.
Arm Farm Express
21:25

Arm Farm Express

Trainer - Alexis // Arm Farm Express Equipment - Light and Moderate Dumbbells
Cardio + Strength Intervals
33:03

Cardio + Strength Intervals

Trainer - Sophie // Cardio + Strength Intervals Equipment - Heavy and Moderate Dumbbells
Strong Nation 30™ 2
28:38

Strong Nation 30™ 2

Trainer - Pat // Strong Nation 30™ 2. Equipment - None
Metabolic Circuit
37:21

Metabolic Circuit

Instructor - Sarah // Metabolic Circuit Equipment - Light & Moderate Dumbbells
Cardio & Core Intervals
22:04

Cardio & Core Intervals

Trainer - Sophie // Cardio & Core Intervals. Equipment - Dumbbells, yoga mat, or towel optional.
Total Body Strength + Cardio
42:33

Total Body Strength + Cardio

Trainer - Sarah // Total Body Strength + Cardio Equipment - Dumbbells and Stability Ball(Yoga Mat or Towel Optional)
Dumbbell Complex 4 Fat Loss
39:58

Dumbbell Complex 4 Fat Loss

Trainer - Sarah // Dumbbell Complex 4 Fat Loss. Equipment - Heavy Dumbbells.
Cardio Kickboxing
46:53

Cardio Kickboxing

Instructor - Lisa // Cardio Kickboxing Equipment - Light Dumbbells
Cardio Kickboxing 2
52:21

Cardio Kickboxing 2

Instructor - Lisa // Cardio Kickboxing 2 Equipment - Light Dumbbells
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