SARAH FECHTER FITNESS

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Cardio & Strength

36:47

Cardio & Strength

Trainer - Alexis // Cardio & Strength. Equipment - Dumbbells only.

Upper Body Pump

36:49

Upper Body Pump

Trainer - Alexis // Upper Body Bump. Equipment - Dumbbells and a Versa loop.

Total Body Strength - 2

35:28

Total Body Strength - 2

Trainer - Sophie // Total Body Strength 2. Equipment - Dumbbells only.

Booty Burner 6-12-25 Method

38:51

Booty Burner 6-12-25 Method

Trainer - Sarah // Booty Burner 6-12-25 Method. Equipment - Light and Heavy Dumbbells and Versa loop.

Arms & Core

38:28

Arms & Core

Trainer - Kari // Arms & Core. Equipment - Dumbbells only.

Glutes & Thighs

37:37

Glutes & Thighs

Trainer - Kari // Glutes & Thighs. Equipment - Towel only.

Upper Body Strength & Cardio

39:18

Upper Body Strength & Cardio

Trainer - Sophie // Upper Body Strength & Cardio. Equipment - Dumbbells only.

Recovery Flow

37:11

Recovery Flow

Trainer - Alexis // Full body movement and mobility. Equipment - Towel only.

Total Body Cardio/Strength

37:37

Total Body Cardio/Strength

Trainer - Alexis // Full body cardio and strength. Equipment - Dumbbells only.

Peach Giant Sets

39:15

Peach Giant Sets

Trainer - Sarah // Lower body strength, giant sets. Equipment - Dumbbells and hip circle.

Total Body Strength - Compound Movements

38:35

Total Body Strength - Compound Movements

Trainer - Sarah // Full body compound movements. Equipment - Dumbbells only.

Glutes, Guns & Core

38:04

Glutes, Guns & Core

Trainer - Kari // Circuit style strength class. Equipment - Dumbbells only.

Lower Body Strength

37:20

Lower Body Strength

Trainer - Sophie // Body weight strength. Equipment - None

Cardio & Core

37:49

Cardio & Core

Trainer - Sophie // High impact conditioning with intervals of core work. Equipment - 1 single dumbbell.

Upper body strength - Bands and Bells

37:19

Upper body strength - Bands and Bells

Trainer - Sarah // Upper body strength. Equipment - Body band and dumbbells.

Sarah Fechter Fitness

6315 State Street

Saginaw, MI 48603

989.790.7222

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