Express 

Trainer - Alexis // Total Body Strength 3. Equipment - Heavy and Moderate Dumbbells.

Trainer - Sophie // Spin 4. Equipment - Heavy and Moderate Dumbbells, Hip circle or mini band.

Trainer - Alexis // Cardio & Strength. Equipment - Dumbbells only.

Trainer - Alexis // Upper Body Bump. Equipment - Dumbbells and a Versa loop.

Trainer - Sophie // Total Body Strength 2. Equipment - Dumbbells only.

Trainer - Sarah // Booty Burner 6-12-25 Method. Equipment - Light and Heavy Dumbbells and Versa loop.

Trainer - Kari // Arms & Core. Equipment - Dumbbells only.

Trainer - Kari // Glutes & Thighs. Equipment - Towel only.

Trainer - Sophie // Upper Body Strength & Cardio. Equipment - Dumbbells only.

Trainer - Alexis // Full body movement and mobility. Equipment - Towel only.

Trainer - Alexis // Full body cardio and strength. Equipment - Dumbbells only.

Trainer - Sarah // Lower body strength, giant sets. Equipment - Dumbbells and hip circle.

Trainer - Sarah // Full body compound movements. Equipment - Dumbbells only.

Trainer - Kari // Circuit style strength class. Equipment - Dumbbells only.

Trainer - Sophie // Body weight strength. Equipment - None