TABATA & CORE

On-Demand // Premium Classes

Tabata training, also called Tabata protocol, is a type of HIIT (High Intensity Interval Training). This calorie torching technique is alternated with specific core training using all planes of motion. You'll need a towel for this class. Let's Sweat!

Sarah Fechter Fitness

6315 State Street

Saginaw, MI 48603

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