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TABATA & CORE

Tabata training, also called Tabata protocol, is a type of HIIT (High Intensity Interval Training). This calorie torching technique is alternated with specific core training using all planes of motion. You'll need a towel for this class. Let's Sweat!

Tabata & Core - 30
42:20
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41:49
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43:44
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44:01
Tabata & Core - 26
45:14
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46:33
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46:57
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46:06
Tabata & Core - 22
50:33
Tabata & Core - 21
47:18
Tabata & Core - 20
45:04
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46:59
Tabata & Core - 18
50:11
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44:41
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45:00
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