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Recovery 

Recovery is an important aspect of any exercise regimen, especially for high level athletes. Rather than thinking of recovery as a rest day or day off from the gym, optimize your recovery by choosing one of our methods below which will assist you in recovering your heart rate from your hard training sessions, keep your muscles pliable and allow you to tap into parasympathetic activity

Vinyasa Flow - 21
20:04

Vinyasa Flow - 21

Trainer – Quazzy // Vinyasa Flow - Advanced flow Equipment – Yoga Mat and blocks Enjoy this 20 minute Vinyasa yoga sequence that's best for people who are new to yoga. Vinyasa Flow is a series of postures, one flowing seamlessly into the next, uniting body, mind, and breath. Designed as a moving meditation, every Vinyasa class is unique, creating the opportunity to become stronger, more flexible, and balanced, while practicing being present to the moment
Vinyasa Flow - 23
20:54

Vinyasa Flow - 23

Trainer – Quazzy // Vinyasa Flow - Advanced flow Equipment – Yoga Mat and blocks Enjoy this 20 minute Vinyasa yoga sequence that's best for people who are new to yoga. Vinyasa Flow is a series of postures, one flowing seamlessly into the next, uniting body, mind, and breath. Designed as a moving meditation, every Vinyasa class is unique, creating the opportunity to become stronger, more flexible, and balanced, while practicing being present to the moment
Vinyasa Flow - 20
20:35

Vinyasa Flow - 20

Trainer – Quazzy // Vinyasa Flow - Beginner Equipment – Yoga Mat and blocks Enjoy this 20 minute Vinyasa yoga sequence that's best for people who are new to yoga. Vinyasa Flow is a series of postures, one flowing seamlessly into the next, uniting body, mind, and breath. Designed as a moving meditation, every Vinyasa class is unique, creating the opportunity to become stronger, more flexible, and balanced, while practicing being present to the moment
Vinyasa Flow - 22
20:20

Vinyasa Flow - 22

Trainer – Quazzy // Vinyasa Flow - Beginner Equipment – Yoga Mat and blocks Enjoy this 20 minute Vinyasa yoga sequence that's best for people who are new to yoga. Vinyasa Flow is a series of postures, one flowing seamlessly into the next, uniting body, mind, and breath. Designed as a moving meditation, every Vinyasa class is unique, creating the opportunity to become stronger, more flexible, and balanced, while practicing being present to the moment
Yoga - Power Flow
42:14

Yoga - Power Flow

Trainer - Bo // Yoga - Power Flow. Equipment - Yoga Mat.
Yoga Ashtanga - Seated Series
23:26

Yoga Ashtanga - Seated Series

Trainer - Bo // Yoga Ashtanga - Seated Series Equipment - Yoga mat.
Recovery Flow
37:11

Recovery Flow

Trainer - Alexis // Full body movement and mobility. Equipment - Towel only.
Recovery Flow 2
25:18

Recovery Flow 2

Trainer - Sophie // Recovery Flow 2. Equipment - Yoga mat.
Recovery Flow 3
24:53

Recovery Flow 3

Trainer - Sophie // Recovery Flow 3. Equipment - Yoga Mat
Recovery Flow 8
25:11

Recovery Flow 8

Trainer - Sophie // Recovery Flow 8 Equipment - Yoga mat
Recovery Flow 7
25:18

Recovery Flow 7

Trainer - Sophie // Recoery Flow 7. Equipment - Yoga mat
Recovery Flow 6
18:51

Recovery Flow 6

Trainer - Alexis // Recovery Flow 6 Equipment - Yoga mat
Recovery Flow 5
22:24

Recovery Flow 5

Trainer - Alexis // Recovery Flow 5 Equipment - Yoga mat
Recovery Flow 4
25:49

Recovery Flow 4

Trainer - Alexis // Recovery Flow 4. Equipment - Yoga mat
Recovery Flow 10
26:32

Recovery Flow 10

Trainer - Sophie // Recovery Flow 10. Equipment - Yoga Mat
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