STRENGTH & CONDITIONING

Trainer - Sophie // Strength & Conditioning 55 - Hypertrophy . Equipment - Dumbbells (Bench recommended).

Trainer - Alexis // Strength & Conditioning 54 - Relative Strength. Equipment - Dumbbells (Bench recommended).

Trainer - Sophie // Strength & Conditioning 53 - Hybrid. Equipment - Dumbbells (Bench recommended).

Trainer - Sophie // Strength & Conditioning 52 - Hybrid . Equipment - Dumbbells (Bench recommended).

Trainer - Alexis // Strength & Conditioning 46 Hypertrophy. Equipment - Dumbbells and Bench (recommended).

Trainer - Sophie // Strength & Conditioning 47 Relative Strength. Equipment - Dumbbells and Bench (recommended).

Trainer - Alexis // Strength & Conditioning 51 - Hypertrophy. Equipment - Moderate/Heavy Dumbbells, (Versa Loop and Bench Recommended)

Trainer - Alexis // Strength & Conditioning 41 Relative Strength. Equipment - Moderate and heavy dumbbells, Bench (recommended), Versa Loop (recommended).

Trainer - Alexis // Strength & Conditioning 42 Relative Strength. Equipment - Dumbbells and Bench S + C  focuses on a variety of strength methods including relative strength, muscular endurance, hypertrophy, and more using an assortment of equipment such as free weights, body weight, and resistance bands. This class is an SF original and is easily our most popular strength class for the last 15 years. 

Trainer - Sarah // Strength & Conditioning 37 Relative Strength Equipment - Dumbbells and Bench S + C  focuses on a variety of strength methods including relative strength, muscular endurance, hypertrophy, and more using an assortment of equipment such as free weights, body weight, and resistance bands. This class is an SF original and is easily our most popular strength class for the last 15 years. 

Trainer - Alexis // Strength & Conditioning 44 Systemic . Equipment - Heavy & Moderate DBs, bench optional.

Instructor - Alexis // Strength & Conditioning 34 Equipment - Moderate & Heavy Dumbbells

Trainer - Sophie // Strength & Conditioning 49 - Hypertrophy. Equipment - Dumbbells and (Bench recommended).

Trainer - Sarah // Strength & Conditioning 36. Equipment - Dumbbells S + C  focuses on a variety of strength methods including relative strength, muscular endurance, hypertrophy and more using an assortment of equipment such as free weights, body weight, and resistance bands. This class is an SF original and is easily our most popular strength class for the last 15 years. 

Trainer - Sophie // Strength & Conditioning 45 Hybrid. Equipment - Dumbbells and a bench. S + C  focuses on a variety of strength methods including relative strength, muscular endurance, hypertrophy, and more using an assortment of equipment such as free weights, body weight, and resistance bands. This class is an SF original and is easily our most popular strength class for the last 15 years.