STRENGTH & CONDITIONING

Trainer - Janelle // Spin & Strength 5. Equipment - Spin Bike, Dumbbells, (Bench Recommended) Sarah Fechter Fitness is an official licensed SPINNING® facility; all instructors are Madd Dogg certified. SPINNING® improves cardiovascular health, muscular strength and endurance, and speed.

Trainer - Sophie // Strength & Conditioning 58 - Relative Strength. Equipment - Dumbbells (Bench recommended).

Trainer - Sophie // Strength & Conditioning 57 - Hybrid. Equipment - Dumbbells (Bench and body band recommended).

Trainer - Alexis // Strength & Conditioning 56 - Systemic. Equipment - Dumbbells (Bench recommended).

Trainer - Sophie // Strength & Conditioning 55 - Hypertrophy . Equipment - Dumbbells (Bench recommended).

Trainer - Alexis // Strength & Conditioning 54 - Relative Strength. Equipment - Dumbbells (Bench recommended).

Trainer - Sophie // Strength & Conditioning 53 - Hybrid. Equipment - Dumbbells (Bench recommended).

Trainer - Sophie // Strength & Conditioning 52 - Hybrid . Equipment - Dumbbells (Bench recommended).

Trainer - Alexis // Strength & Conditioning 46 Hypertrophy. Equipment - Dumbbells and Bench (recommended).

Trainer - Sophie // Strength & Conditioning 47 Relative Strength. Equipment - Dumbbells and Bench (recommended).

Trainer - Alexis // Strength & Conditioning 51 - Hypertrophy. Equipment - Moderate/Heavy Dumbbells, (Versa Loop and Bench Recommended)

Trainer - Alexis // Strength & Conditioning 41 Relative Strength. Equipment - Moderate and heavy dumbbells, Bench (recommended), Versa Loop (recommended).

Trainer - Alexis // Strength & Conditioning 42 Relative Strength. Equipment - Dumbbells and Bench S + C  focuses on a variety of strength methods including relative strength, muscular endurance, hypertrophy, and more using an assortment of equipment such as free weights, body weight, and resistance bands. This class is an SF original and is easily our most popular strength class for the last 15 years. 

Trainer - Sarah // Strength & Conditioning 37 Relative Strength Equipment - Dumbbells and Bench S + C  focuses on a variety of strength methods including relative strength, muscular endurance, hypertrophy, and more using an assortment of equipment such as free weights, body weight, and resistance bands. This class is an SF original and is easily our most popular strength class for the last 15 years. 

Trainer - Alexis // Strength & Conditioning 44 Systemic . Equipment - Heavy & Moderate DBs, bench optional.