STRENGTH & CONDITIONING

Trainer - Lyndsay // Strength & Conditioning 67 Hybrid Equipment - Dumbbells and Bench S + C  focuses on a variety of strength methods, including relative strength, muscular endurance, hypertrophy, and more using an assortment of equipment such as free weights, body weight, and resistance bands. This class is an SF original and is easily our most popular strength class for the last 15 years.

Trainer - Lyndsay // Strength & Conditioning 62 Hypertrophy Equipment - Dumbbells and Bench S + C  focuses on a variety of strength methods, including relative strength, muscular endurance, hypertrophy, and more using an assortment of equipment such as free weights, body weight, and resistance bands. This class is an SF original and is easily our most popular strength class for the last 15 years.

Trainer - Lyndsay // Strength & Conditioning 65 Hybrid Equipment - Dumbbells and Bench S + C  focuses on a variety of strength methods, including relative strength, muscular endurance, hypertrophy, and more using an assortment of equipment such as free weights, body weight, and resistance bands. This class is an SF original and is easily our most popular strength class for the last 15 years.

Trainer - Lyndsay // Strength & Conditioning 66 Hypertrophy Equipment - Dumbbells and Bench S + C  focuses on a variety of strength methods, including relative strength, muscular endurance, hypertrophy, and more using an assortment of equipment such as free weights, body weight, and resistance bands. This class is an SF original and is easily our most popular strength class for the last 15 years.

Trainer - Lyndsay // Strength & Conditioning 59 Hypertrophy Equipment - Dumbbells and Bench S + C  focuses on a variety of strength methods, including relative strength, muscular endurance, hypertrophy, and more using an assortment of equipment such as free weights, body weight, and resistance bands. This class is an SF original and is easily our most popular strength class for the last 15 years.

Trainer - Sarah // Strength & Conditioning 64 Metabolic Equipment - Dumbbells and Bench S + C  focuses on a variety of strength methods, including relative strength, muscular endurance, hypertrophy, and more using an assortment of equipment such as free weights, body weight, and resistance bands. This class is an SF original and is easily our most popular strength class for the last 15 years.

Trainer - Lyndsay // Strength & Conditioning 61 Hybrid Equipment - Dumbbells and Bench S + C  focuses on a variety of strength methods, including relative strength, muscular endurance, hypertrophy, and more using an assortment of equipment such as free weights, body weight, and resistance bands. This class is an SF original and is easily our most popular strength class for the last 15 years.

Trainer - Sarah // Strength & Conditioning 60 Hybrid Equipment - Dumbbells and Bench S + C  focuses on a variety of strength methods, including relative strength, muscular endurance, hypertrophy, and more using an assortment of equipment such as free weights, body weight, and resistance bands. Strength & Conditioning is an SF original and is easily our most popular strength class for the last 15 years.

Trainer - Lyndsay // Strength & Conditioning 63 Controlled Eccentrics Equipment - Dumbbells and Bench S + C  focuses on a variety of strength methods, including relative strength, muscular endurance, hypertrophy, and more using an assortment of equipment such as free weights, body weight, and resistance bands. Strength & Conditioning is an SF original and is easily our most popular strength class for the last 15 years.

Trainer - Janelle // Spin & Strength 5. Equipment - Spin Bike, Dumbbells, (Bench Recommended) Sarah Fechter Fitness is an official licensed SPINNING® facility; all instructors are Madd Dogg certified. SPINNING® improves cardiovascular health, muscular strength and endurance, and speed.

Trainer - Sophie // Strength & Conditioning 58 - Relative Strength. Equipment - Dumbbells (Bench recommended).

Trainer - Sophie // Strength & Conditioning 57 - Hybrid. Equipment - Dumbbells (Bench and body band recommended).

Trainer - Alexis // Strength & Conditioning 56 - Systemic. Equipment - Dumbbells (Bench recommended).

Trainer - Sophie // Strength & Conditioning 55 - Hypertrophy . Equipment - Dumbbells (Bench recommended).

Trainer - Alexis // Strength & Conditioning 54 - Relative Strength. Equipment - Dumbbells (Bench recommended).