STRENGTH & CONDITIONING

On-Demand // Premium Classes

S + C  focuses on a variety of strength methods including relative strength, muscular endurance, hypertrophy and more using an assortment of equipment such as free weights, body weight, and resistance bands. This class is an SF original and is easily our most popular strength class for the last 15 years. 

Sarah Fechter Fitness

6315 State Street

Saginaw, MI 48603

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